{"id":40341,"date":"2025-06-19T11:14:50","date_gmt":"2025-06-19T09:14:50","guid":{"rendered":"https:\/\/www.bcu-lausanne.ch\/lets-regenerate\/"},"modified":"2025-06-19T11:14:52","modified_gmt":"2025-06-19T09:14:52","slug":"lets-regenerate","status":"publish","type":"post","link":"https:\/\/www.bcu-lausanne.ch\/en\/en-ce-moment-en\/lets-regenerate\/","title":{"rendered":"Let’s regenerate!"},"content":{"rendered":"\n

With the holidays behind us, it’s time for new resolutions. Let’s take care of ourselves. <\/p>\n\n

After the stress of the Christmas rush, the banquets, the endless vaccine debates, it’s time to slow down.<\/p>\n\n

In recent years, the Dry January trend has made its appearance in our country. <\/p>\n\n

Dry January” is a worldwide movement aimed at reducing or even stopping alcohol consumption in January. While there are many benefits to taking a break, it’s also an opportunity to reflect on one’s relationship with alcohol, and to question one’s own consumption. Let’s get started! <\/p>\n\n

We’ve put together a selection of books, DVDs, audio CDs and ebooks to support you in this challenge.<\/p>\n\n

Sylvotherapy, yoga, manual activities, wisdom treatises, philosophical tales, meditation, detox recipes: everything you need to feel good.<\/p>\n\n

Discover the selection from January 4 in the agora on the Riponne site.<\/p>\n\n

Participate<\/a> in the 2nd Dry January,<\/p>\n","protected":false},"excerpt":{"rendered":"

With the holidays behind us, it’s time for new resolutions. Let’s take care of ourselves. After the stress of the Christmas rush, the banquets, the endless vaccine debates, it’s time to slow down. In recent years, the Dry January trend has made its appearance in our country. Dry January” is a worldwide movement aimed at […]<\/p>\n","protected":false},"author":82,"featured_media":23884,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_oasis_is_in_workflow":0,"_oasis_original":0,"_oasis_task_priority":"","footnotes":""},"categories":[1278,1279],"coauthors":[648],"class_list":["post-40341","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-en-ce-moment-en","category-selections-en"],"acf":[],"yoast_head":"\nLet's regenerate! - BCUL<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bcu-lausanne.ch\/en\/en-ce-moment-en\/lets-regenerate\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Let's regenerate! - BCUL\" \/>\n<meta property=\"og:description\" content=\"With the holidays behind us, it’s time for new resolutions. 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